If you've ever wondered about yogurt, for example why exactly is it 'so good for you' and how probiotics work, Dr. Yildiz is the best resource available. I had several specific questions about yogurt that three different companies could not give me straight answers to, but they were all addressed here.

It's about time for a solid reference book on a now ubiquitous food product that has very unique and interesting properties. Anyone who's curious will gain rare and fascinating insight into yogurt and other dairy products.